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Helping you rise in love, life, and leadership—without guilt, burnout, or forgetting who you are underneath it all.
This isn’t just a podcast about parenting. It’s not another productivity hack show either.
It’s about you—the woman behind all the roles you carry. The one holding so much together on the outside, but quietly wondering:
“Where did I go?”
You love your people. You’re great at what you do.
But deep down, you want more. More connection. More meaning. More of you in your own life.
I’m Mital Patel—life and success coach, mom of two, full-time leader, cancer warrior in healing, and a woman who spent decade in silent survival mode while my husband battled addiction.
I know what it’s like to put everyone else first and leave your own dreams on the back burner. To achieve and still feel empty. To look strong, but feel exhausted.
This podcast is for the woman who wants it all—but not at the cost of herself.
Every Monday, I share honest stories, mindset shifts, and simple, soul-aligned systems that helped me rise from burnout, breakdowns, and “busy” culture—and into a life that actually fits.
Because you don’t have to choose between success and self. You don’t have to trade connection for ambition. You get to have both.
If you’re craving honest conversations, healing laughter, and a path to thrive in all you do—you’re in the right place.
Let’s rise—together.
Episodes
Friday Nov 25, 2022
Friday Nov 25, 2022
It is that time of the year when retailers start bombarding us with ads for Black Friday sales. And I am sure that like every other year you are tempted to spend.
While it's enticing to take advantage of all these sales and buy a bunch of stuff we don't really need, I want to encourage you to think about investing in something else. Something non-material that will actually help you reach your goals.
I'm talking about coaching. Knowledge and the tools that can help you get ahead and make lasting changes in your life.
This Black Friday I want to share something big that I created. It’s a coaching program for parents called The Parenting Lab where parents can raise themselves along with their kids. Just like “it takes a village to raise a child”, it also takes a village to raise a parent.
This is not your typical Black Friday sale. This is an investment for you.
Don’t wait too long! The Parenting Lab will be only available for the next 48 hours.
Visit risewithmital.com for full show notes.
- Follow me on Instagram@risewithmital
- Download my FREE Parenting Journal.
Friday Nov 18, 2022
Friday Nov 18, 2022
Have you ever found yourself in a situation where you truly believe you are being seen, heard, and understood?
Mothers often keep their emotions bottled up in order to show their bravery in front of their children. They want the best for their children, so they will go to any length to ensure that they are on the right path. However, moms occasionally want to be seen as well, which is why we created this episode.
In today’s episode, we have invited Haley. She is a content creator who shares a mother's life from a mom’s perspective. Haley will share how she became a content creator and built a community of mothers supporting each other.
Visit risewithmital.com for full show notes.
- Follow me on Instagram@risewithmital
- Download my FREE Parenting Journal.
Friday Nov 11, 2022
Friday Nov 11, 2022
It is natural for parents to feel guilty when they leave their children for a vacation, a business trip, or even for making poor decisions. This guilt is because we know we could do better leads to self-destructive behavior and, in the worst case, shaming ourselves.
You can feel guilty and shame yourself, but we also have the freedom to choose again, to make a new choice, and learn from the past.
In today’s episode, we will define what guilt is, the difference between guilt and shame, and what parents should do whenever their children feel guilty or ashamed.
Visit risewithmital.com for full show notes.
- Follow me on Instagram@risewithmital
- Download my FREE Parenting Journal.
Friday Nov 04, 2022
Friday Nov 04, 2022
One of the most difficult challenges we face as parents on a daily basis is how to get our children to listen.
When we say that we want our children to listen to us, we mean that we want them to follow whatever instructions, recommendations, or tasks we give them. Not just with our children, but in any relationship. We all want others to comply with our requests or expectations.
In today’s episode, I want to share a phenomenal concept that I learned from a book called “The Four Tendencies” by Gretchen Rubin. This can be a tool to facilitate a growth environment for your kids, guide them, and help them to make the best choice for them.
Visit risewithmital.com for full show notes.
- Follow me on Instagram@risewithmital
- Download my FREE Parenting Journal.
Friday Oct 28, 2022
Friday Oct 28, 2022
Laughing with your kids and enjoying the moment of connection is one of the best feelings ever as a parent. Parents, particularly dads, tend to rely on humor to connect with their children. You know, the ones that lead to loud groans or sometimes lots of eye-rolling. They're appropriately called "dad jokes."
A little humor can help make parenting easier.
In today’s episode, we have invited Doug Schneider also known as @oldrocklife on Instagram and TikTok. He'll share how he connects with his kids through humor, as well as some nuggets of information on how to connect with our kids with humor at the right time.
Visit risewithmital.com for full show notes.
- Follow me on Instagram@risewithmital
- Download my FREE Parenting Journal.
Friday Oct 21, 2022
Friday Oct 21, 2022
You immediately think of children when you hear the word parenting. I have been a parent for more than ten years, and in the first five of those years, I struggled a lot because I didn't know any better. Since then, I've realized that parenting is more about us parents than it is about our children.
In today’s episode, we will dive into what parenting is and how to become perfect in parenting. This is the building phase of our life and humanity. Let’s get this right.
Visit risewithmital.com for full show notes.
- Follow me on Instagram@risewithmital
- Download my FREE Parenting Journal.
Friday Oct 14, 2022
Friday Oct 14, 2022
The home environment of a child has a significant impact on their development and overall well-being. A positive home learning environment encourages children and young people to be curious about learning and to believe in themselves.
As parents, we must be responsible for providing a growth environment for our children, and one way to do so is to design our home to be conducive to learning and let our kids learn to play independently.
In today’s episode, we will uncover five zones that we can start transforming in our house to build a space for conducive learning and at the same time help our kids play independently.
Visit risewithmital.com for full show notes.
- Follow me on Instagram@risewithmital
- Download my FREE Parenting Journal.
Friday Oct 07, 2022
Friday Oct 07, 2022
Communication is the way for us to connect with each other and lack of communication or miscommunication might lead to frustrations, anxiety, or worse failed relationships.
Families, teenagers, and relationships are better off when families use effective communication, but how can we communicate effectively?
In today’s episode, we will share the 5 C’s to break the communication barrier that will lead to effective communication.
Visit risewithmital.com for full show notes.
- Follow me on Instagram@risewithmital
- Download my FREE Parenting Journal.
Friday Sep 30, 2022
Friday Sep 30, 2022
What should you do if your child is acting out?
Our kids have strong emotions that they want to express, and throwing tantrums or acting out is one way for them to show it. Seeing your child throwing tantrums or acting out can be upsetting, and sometimes our way to solve it is to yell at them, stop them from throwing tantrums, or punish them, which does not help at all.
In today’s episode, I will share how I handle my kids when they are acting out or throwing tantrums and I will also give you helpful tips that you can apply when they start acting out.
Visit risewithmital.com for full show notes.
- Follow me on Instagram@risewithmital
- Download my FREE Parenting Journal.
Friday Sep 23, 2022
Friday Sep 23, 2022
Being a stay-at-home parent is not an easy job; you are raising your children to be the best leaders of tomorrow and to be the best versions of themselves. Some stay-at-home parents underestimate their own abilities. Just because you aren't making money doesn't mean the worth of your efforts is any less. In fact, you choose a role that money cannot even replace.
In today’s episode, we dedicate this to all parents who are staying at home to nurture their children. This is a reminder for you that your role is the hardest thing to do. So if you are a stay-at-home parent, this episode is for you!
Visit risewithmital.com for full show notes.
- Follow me on Instagram@risewithmital
- Download my FREE Parenting Journal.