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Helping you rise in love, life, and leadership—without guilt, burnout, or forgetting who you are underneath it all. This isn’t just a podcast about parenting. It’s not another productivity hack show either. It’s about you—the woman behind all the roles you carry. The one holding so much together on the outside, but quietly wondering: “Where did I go?” You love your people. You’re great at what you do. But deep down, you want more. More connection. More meaning. More of you in your own life. I’m Mital Patel—life and success coach, mom of two, full-time leader, cancer warrior in healing, and a woman who spent decade in silent survival mode while my husband battled addiction. I know what it’s like to put everyone else first and leave your own dreams on the back burner. To achieve and still feel empty. To look strong, but feel exhausted. This podcast is for the woman who wants it all—but not at the cost of herself. Every Monday, I share honest stories, mindset shifts, and simple, soul-aligned systems that helped me rise from burnout, breakdowns, and “busy” culture—and into a life that actually fits. Because you don’t have to choose between success and self. You don’t have to trade connection for ambition. You get to have both. If you’re craving honest conversations, healing laughter, and a path to thrive in all you do—you’re in the right place. Let’s rise—together.
Episodes
Friday Jul 02, 2021
Friday Jul 02, 2021
What are my needs? How do I do self care? Why is this important to me?
Self care is as vital as putting food into our body. If we know how to take care of our needs, then we grow and flourish, bringing out a better awareness of ourselves.
In addition, understanding psychological needs based on emotions is in our own hands. If we understand and if we show that we understand, then we love, and the situation will change and will get better.
It is important to listen to ourselves more. We need to be in charge of ourselves and our spaces. Self care is taking care of our needs and facilitating the environment. Listen to your heart, mind and body.
Having an uninterrupted downtime is essential to our wellbeing, especially to our brains. It is like the food we eat. Everybody needs some time to be on their own. It is paramount to restart, gear up and influence the environment.
In today’s episode, Mital will go into different psychological needs based on the emotions we have. We’ll look at some examples of self care that we can do for each of these basic needs.
For more conscious parenting tips:
- Follow me on Instagram @risewithmital
- Download my FREE 50 Parenting Phrases
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