Rise with Mital

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Helping you rise in love, life, and leadership—without guilt, burnout, or forgetting who you are underneath it all. This isn’t just a podcast about parenting. It’s not another productivity hack show either. It’s about you—the woman behind all the roles you carry. The one holding so much together on the outside, but quietly wondering: “Where did I go?” You love your people. You’re great at what you do. But deep down, you want more. More connection. More meaning. More of you in your own life. I’m Mital Patel—life and success coach, mom of two, full-time leader, cancer warrior in healing, and a woman who spent decade in silent survival mode while my husband battled addiction. I know what it’s like to put everyone else first and leave your own dreams on the back burner. To achieve and still feel empty. To look strong, but feel exhausted. This podcast is for the woman who wants it all—but not at the cost of herself. Every Monday, I share honest stories, mindset shifts, and simple, soul-aligned systems that helped me rise from burnout, breakdowns, and “busy” culture—and into a life that actually fits. Because you don’t have to choose between success and self. You don’t have to trade connection for ambition. You get to have both. If you’re craving honest conversations, healing laughter, and a path to thrive in all you do—you’re in the right place. Let’s rise—together.

Episodes

Friday Aug 13, 2021

Understanding Your Child’s Behavior Through Managing Your Triggers

Friday Aug 13, 2021

Understanding a child’s behavior can help us become aware of our own emotional triggers and reactions.

Children are an extension of ourselves. We pass on traits to our children, and how we model influence them growing up. And so what we experienced as children is likely what we pass on or show our kids. As a result, a child can mirror back even the unresolved issues we had as a child.

With this in mind, healing and managing our child’s behavior, helps in healing our own emotional triggers as well. Once we become aware of these feelings, we start responding instead of reacting. We resolve to empathize with our child’s needs and emotions in chaotic situations.