Rise with Mital

https://feed.podbean.com/risewithmital/feed.xml

10.1K

Downloads

166

Episodes

Helping you rise in love, life, and leadership—without guilt, burnout, or forgetting who you are underneath it all. This isn’t just a podcast about parenting. It’s not another productivity hack show either. It’s about you—the woman behind all the roles you carry. The one holding so much together on the outside, but quietly wondering: “Where did I go?” You love your people. You’re great at what you do. But deep down, you want more. More connection. More meaning. More of you in your own life. I’m Mital Patel—life and success coach, mom of two, full-time leader, cancer warrior in healing, and a woman who spent decade in silent survival mode while my husband battled addiction. I know what it’s like to put everyone else first and leave your own dreams on the back burner. To achieve and still feel empty. To look strong, but feel exhausted. This podcast is for the woman who wants it all—but not at the cost of herself. Every Monday, I share honest stories, mindset shifts, and simple, soul-aligned systems that helped me rise from burnout, breakdowns, and “busy” culture—and into a life that actually fits. Because you don’t have to choose between success and self. You don’t have to trade connection for ambition. You get to have both. If you’re craving honest conversations, healing laughter, and a path to thrive in all you do—you’re in the right place. Let’s rise—together.

Episodes

Friday Sep 10, 2021

Three Common Mistakes We Tell Our Children During A Meltdown

Friday Sep 10, 2021

Children, as we know, go through a whirlwind of emotions. Sometimes they're so lovely and cuddly, but other times they’re so angry and frustrated that we don’t seem to know how to console or stop them from throwing a tantrum.

And for us parents, we get frustrated too and end up saying the wrong things. The words we say end up hurting our children and can cause a huge impact on them growing up.

The Question is, how can you make your child listen or stop? To address this, I have observed in my ten years as a parent three common mistakes or phrases that created a disconnect from me and my kids during a tantrum.