Rise with Mital

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Helping you rise in love, life, and leadership—without guilt, burnout, or forgetting who you are underneath it all. This isn’t just a podcast about parenting. It’s not another productivity hack show either. It’s about you—the woman behind all the roles you carry. The one holding so much together on the outside, but quietly wondering: “Where did I go?” You love your people. You’re great at what you do. But deep down, you want more. More connection. More meaning. More of you in your own life. I’m Mital Patel—life and success coach, mom of two, full-time leader, cancer warrior in healing, and a woman who spent decade in silent survival mode while my husband battled addiction. I know what it’s like to put everyone else first and leave your own dreams on the back burner. To achieve and still feel empty. To look strong, but feel exhausted. This podcast is for the woman who wants it all—but not at the cost of herself. Every Monday, I share honest stories, mindset shifts, and simple, soul-aligned systems that helped me rise from burnout, breakdowns, and “busy” culture—and into a life that actually fits. Because you don’t have to choose between success and self. You don’t have to trade connection for ambition. You get to have both. If you’re craving honest conversations, healing laughter, and a path to thrive in all you do—you’re in the right place. Let’s rise—together.

Episodes

Friday Dec 17, 2021

The Importance And Benefits Of Parent-Child Dates

Friday Dec 17, 2021

Eight years ago, somebody told me about parent-child dates. Unconsciously, I was doing some of these things, but it was only until recently that I began doing this intentionally.

What are parent-child dates? It is simply having dates with your child/children. Intentionally taking them out for a special bonding. Building that connection while they’re still young.

In this episode, I would like to share with you the importance and benefits of having parent-child dates. How having these dates can improve your connection and how this can address the different emotional needs our children have.