Rise with Mital

https://feed.podbean.com/risewithmital/feed.xml

10.1K

Downloads

166

Episodes

Helping you rise in love, life, and leadership—without guilt, burnout, or forgetting who you are underneath it all. This isn’t just a podcast about parenting. It’s not another productivity hack show either. It’s about you—the woman behind all the roles you carry. The one holding so much together on the outside, but quietly wondering: “Where did I go?” You love your people. You’re great at what you do. But deep down, you want more. More connection. More meaning. More of you in your own life. I’m Mital Patel—life and success coach, mom of two, full-time leader, cancer warrior in healing, and a woman who spent decade in silent survival mode while my husband battled addiction. I know what it’s like to put everyone else first and leave your own dreams on the back burner. To achieve and still feel empty. To look strong, but feel exhausted. This podcast is for the woman who wants it all—but not at the cost of herself. Every Monday, I share honest stories, mindset shifts, and simple, soul-aligned systems that helped me rise from burnout, breakdowns, and “busy” culture—and into a life that actually fits. Because you don’t have to choose between success and self. You don’t have to trade connection for ambition. You get to have both. If you’re craving honest conversations, healing laughter, and a path to thrive in all you do—you’re in the right place. Let’s rise—together.

Episodes

Friday Nov 04, 2022

The Four Tendencies Framework: Facilitate A Growth Environment For Your Kids

Friday Nov 04, 2022

One of the most difficult challenges we face as parents on a daily basis is how to get our children to listen.

When we say that we want our children to listen to us, we mean that we want them to follow whatever instructions, recommendations, or tasks we give them. Not just with our children, but in any relationship. We all want others to comply with our requests or expectations.

In today’s episode, I want to share a phenomenal concept that I learned from a book called “The Four Tendencies” by Gretchen Rubin. This can be a tool to facilitate a growth environment for your kids, guide them, and help them to make the best choice for them.