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Helping you rise in love, life, and leadership—without guilt, burnout, or forgetting who you are underneath it all. This isn’t just a podcast about parenting. It’s not another productivity hack show either. It’s about you—the woman behind all the roles you carry. The one holding so much together on the outside, but quietly wondering: “Where did I go?” You love your people. You’re great at what you do. But deep down, you want more. More connection. More meaning. More of you in your own life. I’m Mital Patel—life and success coach, mom of two, full-time leader, cancer warrior in healing, and a woman who spent decade in silent survival mode while my husband battled addiction. I know what it’s like to put everyone else first and leave your own dreams on the back burner. To achieve and still feel empty. To look strong, but feel exhausted. This podcast is for the woman who wants it all—but not at the cost of herself. Every Monday, I share honest stories, mindset shifts, and simple, soul-aligned systems that helped me rise from burnout, breakdowns, and “busy” culture—and into a life that actually fits. Because you don’t have to choose between success and self. You don’t have to trade connection for ambition. You get to have both. If you’re craving honest conversations, healing laughter, and a path to thrive in all you do—you’re in the right place. Let’s rise—together.
Episodes

Friday Mar 19, 2021
Mynd Treats with Nisha Sidhu
Friday Mar 19, 2021
Friday Mar 19, 2021
Today we have someone who is a Biomedical Engineer turned stay-at-home Mom, turned Pastry Chef & Chocolatier, turned Restaurateur, turned Entrepreneur, turned Life-Lover and now serving as a coach.
Nisha Sidhu is a Mindful Life Coach who loves to empower others to be their best self with compassion, non-judgement, authenticity, & fun! Her intention is to coach people to tap into their inner potential so that they can take inspired action towards their life goals and SHINE!
Nisha is also a meditation teacher, and known for her passion, simple approach, and inspirational instructing style that embodies mental, spiritual, and physical strength.
LinkedIn: Nisha Sethi Sidhu
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal
https://www.instagram.com/risewithmital/
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