Rise with Mital

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Helping you rise in love, life, and leadership—without guilt, burnout, or forgetting who you are underneath it all. This isn’t just a podcast about parenting. It’s not another productivity hack show either. It’s about you—the woman behind all the roles you carry. The one holding so much together on the outside, but quietly wondering: “Where did I go?” You love your people. You’re great at what you do. But deep down, you want more. More connection. More meaning. More of you in your own life. I’m Mital Patel—life and success coach, mom of two, full-time leader, cancer warrior in healing, and a woman who spent decade in silent survival mode while my husband battled addiction. I know what it’s like to put everyone else first and leave your own dreams on the back burner. To achieve and still feel empty. To look strong, but feel exhausted. This podcast is for the woman who wants it all—but not at the cost of herself. Every Monday, I share honest stories, mindset shifts, and simple, soul-aligned systems that helped me rise from burnout, breakdowns, and “busy” culture—and into a life that actually fits. Because you don’t have to choose between success and self. You don’t have to trade connection for ambition. You get to have both. If you’re craving honest conversations, healing laughter, and a path to thrive in all you do—you’re in the right place. Let’s rise—together.

Episodes

Friday Jan 27, 2023

Intuitive Eating at Your Dinner Table with Jennifer D’Amato

Friday Jan 27, 2023

How many of you are concerned about your eating habits?

As the first month of the year is settling down, we've all seen a number of goals floating around the internet world. One of those goals is our eating habits. We look to find our ideal weight without taking into account that weight management also includes our issues with body shame and how we make peace with our food to redefine our health.

Today we are having a conversation with Jennifer D’Amato, who is an Intuitive Eating Counselor, Coach, and Host of The Intuitive Eating Mama Podcast. She specializes in helping women reconnect with their bodies while making peace with food. She helps women redefine their whole physical health, especially in toxic diet culture. Jennifer not only takes us away from that dark culture but also helps women embrace their bodies, embrace their food, and look at what's on their plate with love instead of feeling guilty about it.

In addition to her work as an Intuitive Eating Counselor and Coach, she is married to her husband of over 20 years and mom to four brilliant intuitive-eating daughters! When she has downtime you can find her laughing at a sitcom episode she has already seen 5 times, hanging with her girls, or cooking up something yummy in the kitchen.