Rise with Mital

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Helping you rise in love, life, and leadership—without guilt, burnout, or forgetting who you are underneath it all. This isn’t just a podcast about parenting. It’s not another productivity hack show either. It’s about you—the woman behind all the roles you carry. The one holding so much together on the outside, but quietly wondering: “Where did I go?” You love your people. You’re great at what you do. But deep down, you want more. More connection. More meaning. More of you in your own life. I’m Mital Patel—life and success coach, mom of two, full-time leader, cancer warrior in healing, and a woman who spent decade in silent survival mode while my husband battled addiction. I know what it’s like to put everyone else first and leave your own dreams on the back burner. To achieve and still feel empty. To look strong, but feel exhausted. This podcast is for the woman who wants it all—but not at the cost of herself. Every Monday, I share honest stories, mindset shifts, and simple, soul-aligned systems that helped me rise from burnout, breakdowns, and “busy” culture—and into a life that actually fits. Because you don’t have to choose between success and self. You don’t have to trade connection for ambition. You get to have both. If you’re craving honest conversations, healing laughter, and a path to thrive in all you do—you’re in the right place. Let’s rise—together.

Episodes

Friday Nov 11, 2022

How To Deal With Guilt And Shame

Friday Nov 11, 2022

It is natural for parents to feel guilty when they leave their children for a vacation, a business trip, or even for making poor decisions. This guilt is because we know we could do better leads to self-destructive behavior and, in the worst case, shaming ourselves.

You can feel guilty and shame yourself, but we also have the freedom to choose again, to make a new choice, and learn from the past.

In today’s episode, we will define what guilt is, the difference between guilt and shame, and what parents should do whenever their children feel guilty or ashamed.