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Helping you rise in love, life, and leadership—without guilt, burnout, or forgetting who you are underneath it all. This isn’t just a podcast about parenting. It’s not another productivity hack show either. It’s about you—the woman behind all the roles you carry. The one holding so much together on the outside, but quietly wondering: “Where did I go?” You love your people. You’re great at what you do. But deep down, you want more. More connection. More meaning. More of you in your own life. I’m Mital Patel—life and success coach, mom of two, full-time leader, cancer warrior in healing, and a woman who spent decade in silent survival mode while my husband battled addiction. I know what it’s like to put everyone else first and leave your own dreams on the back burner. To achieve and still feel empty. To look strong, but feel exhausted. This podcast is for the woman who wants it all—but not at the cost of herself. Every Monday, I share honest stories, mindset shifts, and simple, soul-aligned systems that helped me rise from burnout, breakdowns, and “busy” culture—and into a life that actually fits. Because you don’t have to choose between success and self. You don’t have to trade connection for ambition. You get to have both. If you’re craving honest conversations, healing laughter, and a path to thrive in all you do—you’re in the right place. Let’s rise—together.
Episodes
Friday Nov 19, 2021
Friday Nov 19, 2021
How hard is it to respond in a heated moment? Today, I want to share with you five key steps that you can use in order for you to connect with your child during conflicts. These five steps are applicable not only to kids but also to your other relationships. And this is also the foundation that we use in coaching.
In this episode, as I share with you the five key steps to connect with your child during conflicts, my goal is to share with you these steps that have been tried and tested. But before you apply these steps, make sure to self-regulate your emotions. You need to connect with yourself, before you can connect with your kids.
- Follow me on Instagram@risewithmital
- Download my FREE Parenting Journal.
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