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Helping you rise in love, life, and leadership—without guilt, burnout, or forgetting who you are underneath it all. This isn’t just a podcast about parenting. It’s not another productivity hack show either. It’s about you—the woman behind all the roles you carry. The one holding so much together on the outside, but quietly wondering: “Where did I go?” You love your people. You’re great at what you do. But deep down, you want more. More connection. More meaning. More of you in your own life. I’m Mital Patel—life and success coach, mom of two, full-time leader, cancer warrior in healing, and a woman who spent decade in silent survival mode while my husband battled addiction. I know what it’s like to put everyone else first and leave your own dreams on the back burner. To achieve and still feel empty. To look strong, but feel exhausted. This podcast is for the woman who wants it all—but not at the cost of herself. Every Monday, I share honest stories, mindset shifts, and simple, soul-aligned systems that helped me rise from burnout, breakdowns, and “busy” culture—and into a life that actually fits. Because you don’t have to choose between success and self. You don’t have to trade connection for ambition. You get to have both. If you’re craving honest conversations, healing laughter, and a path to thrive in all you do—you’re in the right place. Let’s rise—together.
Episodes
Friday Aug 06, 2021
Friday Aug 06, 2021
Finding calm in chaos is one of the most stressful and biggest challenges in parenting. When our emotions take over, we lose self control. We forget how to be mindful of our actions in front of our children and we lose our ability to self regulate.
But guess what? There is a way for us to control our emotions. There is a solution to the problem. That is to learn how to catch the triggers before we even spiral out of control.
For more conscious parenting tips:
- Follow me on Instagram @risewithmital
- Download my FREE Parenting Journal.
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